Week 5/18 - Olymplic Triathlon Training

Week 5 was Race Week.  Shadow Creek was yesterday (see many other posts).  I had to play around, more than usual anyway, with the training days.  

Including the race distances, I did all the workouts required of my so far (so 44 out of 45).  My totals this week were:

Swimming:  3,500m 
Cycling: 51 miles 
Running: 75 min (about 8 miles)