One of the challenges I have is to drop by Heart Rate from 162 bpm to 147 bpm during my workouts. From what I have been reading, this is the key to a good performance in a longer race (to my longer is Olympic tri.)
Tuesday, June 19, 2012
1st time Spin
Today I did my first-ever Spinning workout. I was not sure what to expect, and to be honest with you, it felt really good. I did do 100% of what the instructor said, but I managed to get more than 95% in.
One of the challenges I have is to drop by Heart Rate from 162 bpm to 147 bpm during my workouts. From what I have been reading, this is the key to a good performance in a longer race (to my longer is Olympic tri.)
One of the challenges I have is to drop by Heart Rate from 162 bpm to 147 bpm during my workouts. From what I have been reading, this is the key to a good performance in a longer race (to my longer is Olympic tri.)
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