Week 4 was actually not that hard. I think the body is geetting used to it. What I do have to do is work out in the mornings more because that thing of doing 2-3 workouts in a day to catch up is crazy.
I was abel to do all the workouts this week, so so far I have done 35 of 36 routines. And I have been able to add 2-3 weight workouts in these 4 weeks. Very proud of myself!!
This is the summary for the week
Swimming: 3,500m
Cycling: 60 miles
Running: 85 min (about 9 miles)
Next week is Shadow Creek. Check it out
http://www.shadowcreekranchtriathlon.com/
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