Preliminary results are in. I gotta say I am a bit disappointed, as I did not do as well as I wanted to on the swim and the run. BUT, the good thing is that I did a bit better than expected on the bike and the transitions, AND that I actually felt the swim and the run being harder (wonder if they were because those were the same two things that I pushed a bit more than needed on Saturday)
Anyway, comparted to Tejas, I improved on everything except the run. Here are the pace comparisons (remember, all distances were different)
Tejas Pace Shadow Creek Pace
Swim (min/M) 0:34:19 0:33:45
T1 0:02:18 0:01:39
Bike (MPH) 18.7 20.1
T2 0:01:50 0:01:38
Run (min/M) 0:09:50 0:09:56
One good takeaway from this is that I can improve more on the Run. And I need to. I think with more concentration on that area I can hit 0:09:30 soon. Probably not for the 6 miles of the Olympic, but for sure for the next Sprint (maybe I'll sign up for one in August).
Finally, when compared with the "standard" Sprint, which is something I like to do, the time would have been 1:27:09. Thi is more than a 3 minute improvement over Tejas.
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