This is the 1st week of taper before Town Lake. I did not get a chance to do the long workouts on the weekend because I had the (coolest) camping trip with Ramon (Cub Scouts). Nonetheless, the week was not too slow, and I guess that is what I needed. I have been training following the 1/2 IM plan, but the next race is the Olympic distance.
Totals this week:
Swim: 2,000 yds
Bike: 45 miles
Run: 132 min (aprox. 12.6 miles).
Swim: 2,000 yds
Bike: 45 miles
Run: 132 min (aprox. 12.6 miles).
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