Two weeks gone. I defnitely felt it this week, as the 9 workouts from last week took a toll on my (not son in great shape) body. Today I planned to go do the 25-mile bike session on the road, but while getting my bike ready I made it flat. Apparently I broke the valve. What a rookie.
Today I finished week 1 of 18 of the triathlon training plan I downloaded from http://www.trinewbies.com/ . It is supposed to be for Intermediate triathlets (I guess I am?) . I feel good, not too tired, but tired and worked-out enough. In summary, the plan includes 9 workouts (in 6 days, Fridays are off days), and this week had the followiing totals:
Swimming: 2,250 m (I skipped Monday's workout, it should have been 3,000m for the week)
Cycling: 60 miles (almost 100km week).
Running: 75 min (a little under 8 miles)
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| Sat morning after run |
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| Saturday morning after swim |
For the training plan that I am following go to
excelente!!!!!!!!!!
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